Did you know that there are 50 million men in the US alone who are dealing with male pattern baldness or androgenetic alopecia?
You’re not alone if you’re suffering from male hair loss. As you get older, hair loss and thinning become more prevalent. Your hairline may recede, or a bald patch may form at the top of your head as a result of this.
Thankfully, there are multiple ways to include in your daily routine for hair loss prevention. Keep on reading for our full breakdown of how to prevent hair loss, all wrapped up in six straightforward strategies.
1. Preventing Male Hair Loss 101: Wash Your Hair With Care
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When washing your thinning hair, take extra care. It’s not necessary to wash your hair every day, even if you take a daily shower.
Rinse with a shampoo that’s mild on your scalp and doesn’t irritate your strands after you’re done to prevent further damage. After washing your hair, you should also condition it. Conditioner shields your hair from breaking or splitting by forming a protective layer on top of it.
Hair loss isn’t caused by washing your hair, but how you clean and care for your hair may help strengthen and preserve your locks.
The American Academy of Dermatology (AAD) suggests concentrating on the scalp when it comes to shampoo, while you should use conditioner solely on the ends. This is critical since conditioner may make fine hair seem limp if it is spread throughout the hair.
2. Change up Your Hairdo
If your hair is thinning, try a new hairdo to see if it makes a difference. When styling your thinning hair, remember to be gentle with it. Hair that isn’t needed may be slowed down by using this method.
When your hair is damp, you don’t want to pull or tug on it. Keep the heat setting low, and don’t leave the dryer on for too long while drying your hair. The following are some modest style suggestions.
When styling your hair, use a broader comb that won’t yank out any hairs as you go through the styling process. And, to make your hair look thicker, use a pomade or a texture spray. Instead of combing or brushing, let your hair air dry.
If your hair thickness has altered, you may want to consider a new hairdo. A hairstylist can help you choose a style that will make your hair seem fuller.
Several styles may contribute to long-term hair loss, such as cornrows and ponytails that are tight and tightly braided. Don’t wholly shun these styles, but take pauses and be delicate with your hair.
3. Avoid Damaging Treatments
It would help if you avoided At-home hair treatments like bleaching, hot oil, and chemical straighteners at all costs. Your hair might become even more brittle or thin out due to these procedures.
Consult a professional hairdresser if you’re unsure whether these treatments will work best for your hair. They can prescribe a styling product that helps if you’re dealing with thinning hair.
But, you can always go for scalp pigmentation. It’s a great way to gain some confidence in your hair recovery journey.
4. See a Medical Professional
Depending on the cause of your thinning hair, your doctor may be able to provide a treatment recommendation. Consider visiting a dermatologist if your hair loss is getting out of hand.
Dermatologists specialize in the care of the skin, nails, and hair. They may aid in diagnosing and treating male and female pattern baldness.
If your hair is thinning, a dermatologist may advise what products to use or prescription medications to take to slow or stop additional hair loss.
5. Start With Over-The-Counter (OTC) Medicines
Minoxidil-containing drugs are available over-the-counter for the treatment of hair thinning. You may find this component in the foam or liquid form of Rogaine.
According to research, minoxidil promotes hair regrowth and reduces hair thinning. Androgenetic alopecia is treated well with Rogaine.
Shampoos, liquids, and foams all include minoxidil if you’re interested. These items should be applied to your scalp twice a day. However, your hair will likely fall out again if you stop taking medicine after six months.
In recent years, adenosine for hair loss treatment has seen an uptick in a study. Studies comparing it to both niacinamide and minoxidil demonstrate that it is quicker at boosting hair thickness and has fewer side effects and higher user satisfaction than either of these products.
The FDA has not yet authorized adenosine as a therapy for hair loss. Adenosine may be found in over-the-counter (OTC) goods such as shampoos and conditioners. A 75 percent concentration is the minimum you should be looking for.
6. Try Pharmaceutical Drugs
For the treatment of male pattern baldness, there are a variety of drugs available. Some of these items are only available with a doctor’s prescription.
You may treat hair loss with the oral medicine finasteride, which is available by prescription only from your physician. Propecia is a generic version of this medication.
This medicine has the potential to slow or even reverse hair loss. To notice effects, it is necessary to take them regularly. Your doctor may also prescribe a modest dosage of minoxidil. The FDA has not approved hair loss treatment for this medication.
Your doctor may prescribe oral minoxidil for male pattern hair loss as an “off-label” therapy. Low dosage minoxidil has been demonstrated to help treat male pattern hair loss in specific clinical trials. However, the FDA has not yet authorized it.
A dermatologist might help you identify the sort of hair loss you have and propose therapies for it.
Male Hair Loss Tips: Simplified
For all of the male celebrities you see with full heads of hair, you’ll find that there are so many men out there dealing with male pattern baldness.
We hope that our guide has shed some light on the ways you can limit your male hair loss and take care of your scalp. And, if you’re hungry for more tips and tricks, you’ll want to check out our self-care and lifestyle section. Also, read how to prepare for a nose job procedure and many more articles on Best Digital Mate.