Low-calorie meals can be a great way to stay healthy and maintain a balanced diet. Still, sometimes they can taste bland and uninspiring. However, with the right ingredients and cooking techniques, it’s possible to create delicious low-calorie meals that are both satisfying and nutritious.
This blog will explore some tasty recipes that are light on calories but heavy on flavour. These meals will prove that eating healthy doesn’t mean sacrificing taste.
3 Low-Calorie Meal Recipes That Are Packed With Flavour
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Low-calorie meals should prioritise flavorful and nutritious ingredients like fresh seafood, colourful vegetables, and whole grains. Instead of cutting out high-calorie foods, focusing on high-protein and fibre-rich ingredients and healthy fats are better. This approach will prevent feelings of deprivation, as low-calorie eating should not mean sacrificing taste.
Seared Salmon With Charred Green Beans On The Side
Ingredients:
- 2 Tbsp. Plus two tsp. of olive oil, separated
- Four portions of skinless salmon fillet, weighing 1 1/4 lb. in total
- One lb. of trimmed green beans
- Kosher salt and pepper to taste
- Four thinly sliced or smashed garlic cloves
- One thinly sliced small red chili
- 2 Tbsp. of drained and dried capers
- Lemon wedges for serving.
How To Cook?
Step 1:
Start by heating two teaspoons of oil in a large skillet over medium-high heat. Use salt and pepper to season the salmon, using ½ teaspoon each for each side of the fish. Place the salmon flesh side facing down in the skillet, then reduce the heat to medium. Cook until the salmon turns golden brown and is cooked throughout, which should take about 5 to 6 minutes on each side.
Step 2:
Heat the remaining two tablespoons of oil over medium-high heat in a large cast-iron skillet. Add the green beans to a skillet and cook until they turn brown for approximately two and a half minutes. Use tongs to flip the green beans and continue cooking until they are browned and slightly tender, about another 3 minutes.
Step 3:
Take the skillet off the heat and mix in ¼ tsp of salt, garlic, chili pepper, and capers.
Put the skillet back on medium heat and continue tossing the ingredients until the garlic turns golden brown, taking 1 to 2 minutes. Serve with the salmon and lemon wedges if desired.
White Bean And Veggie Salad
This meat-free main course bocombines creamy and filling white beans and avocado. Experiment by incorporating different seasonal vegetables to switch things up.
Ingredients:
- Mixed greens – 2 cups
- Any veggies of your preference, such as diced cucumbers and cherry tomatoes – ¾ cup
- Drained and rinsed canned white beans – ⅓ cup
- 1/2 avocado, cut into small pieces
- Red-wine vinegar – 1tbsp
- Extra-virgin olive oil – 2 tsp
- Kosher salt – 1/4 tsp
- Freshly ground pepper, as desired.
How To Make The Salad?
Step 1:
Mix all the veggies, greens, and avocado in a medium-sized bowl. Season the mix with salt and pepper and drizzle some olive oil and vinegar. Toss properly to mix all the ingredients and transfer the contents into a large plate before enjoying the meal.
Spicy Shrimp In Lettuce Wrap
Introducing a tasty and nutritious dinner option, shrimp lettuce wraps! This recipe includes veggies and herbs to create a delicious filling for the shrimp seasoned with a spicy gochujang sauce, fresh ginger, and garlic. This quick and easy recipe can be ready in less than 30 minutes and enjoyed as either a hot dinner or a cold lunch.
Ingredients:
- Freshly squeezed lemon juice – 2 tbsp
- Korean hot pepper paste, famously known as Gochujang sauce – 2 tbsp
- Grated garlic – 1 clove
- Olive oil – 1 tbsp
- Honey – 2 tsp
- Fresh ginger, grated – 2 tsp
- Deveined and peeled large fresh shrimp – 1 1/2 lb
- Iceberg lettuce – leaves separated
- A bunch of sliced small radish
- Sliced Persian cucumbers – 2
- Basil and mint for serving
How To Make This Recipe?
Step 1:
Preheat the oven to 425°F. In a large mixing bowl, combine lemon juice, gochujang, oil, and honey. Add in the garlic and ginger, then add the shrimp and ensure they are evenly coated with the mixture.
Step 2:
Organise the shrimps in a single layer on a baking sheet with raised edges and cook until the centre is no longer translucent, taking 10 to 15 minutes.
Step 3:
Place the cooked shrimp over the lettuce and top it with basil, radish, and mint. Enjoy while it is hot.
Do Not Have Time To Cook? Subscribe to Low-Calorie Meal Delivery Services
Subscribing to low-calorie meal delivery can help save time as it eliminates the need to plan, grocery shop, and prepare meals every day. Instead, the meals are delivered directly to your door, ready to be consumed or stored for later.
Additionally, many low-calorie meal delivery services offer various healthy and delicious meal options, so you don’t have to worry about getting bored with your diet. By subscribing to low-calorie meal delivery, you will have access to healthy meals, which can help you stick to your diet goals.
Final Words
It’s possible to have low-calorie meals that are both healthy and delicious. The three recipes discussed are a testament to this fact. The combination of flavorful, nutrient-rich ingredients such as fresh seafood, colourful vegetables, and nutritious chicken, along with the proper cooking techniques, can result in dishes that are both low in calories and satisfying.
