There is no doubt that you are familiar with the aches and pains that are frequently connected to sleeping on the wrong mattress if you are a side sleeper. The improper mattress can and can cause aches and pains, but side sleepers are more likely to suffer these symptoms. Why? Since you have less surface contact with the mattress when you sleep on your side, more weight is put on your hips and back than it would be if you slept on your back.
Try not to adjust your sleeping position just yet, though. The benefits of sleeping on your side are enormous. After a stressful day, side sleeping not only relieves pressure on your back (if you have the right mattress, that is). But when you sleep, you are also giving your body improved blood circulation and more nutrients.
So what is the remedy? Of course, finding the suitable mattress. What is the Best Mattress for Side Sleepers? The greatest mattress for a side sleeper, according to specialists in mattress reviews, is one that offers sufficient spinal support while still being comfortable enough to make it simple to go off to sleep.
How firm is too firm?
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Avoid selecting a mattress that is excessively firm. Your weight will have a significant impact on the firmness level you select, but selecting a mattress that is too firm for you can result in excruciating aches and pains. This is because a mattress that is excessively firm prevents your hips and shoulders from sinking in, which causes improper spinal alignment.
Outer Layer and Surface
Side sleepers should select a mattress with a soft outer layer and a contoured surface in addition to one that is firm without being too stiff. This will result in a softer sleeping surface, less pressure on your hips and shoulders, and easier falling asleep because these qualities will cushion the hips and shoulders without compromising the stability of the mattress’ core.
Don’t Forget the Pillow
While selecting a mattress is unquestionably the most significant aspect of your mattress purchasing decision, it’s equally crucial to locate the ideal pillow to complement your new mattress. Side sleepers frequently struggle to find a pillow that aligns their spine, which can cause neck pain, migraines, and other problems.
Because memory foam pillows can conform to the shape of the head while yet keeping the neck in normal alignment, some of the finest mattress experts recommend them. On the other hand, there are a lot of alternative contoured pillows on the market right now. Make sure to select one that is appropriate for your head size. Also read about the best mattress for back sleepers.
