The land down under has made a few revelations in the field of women’s fitness. Australian women purchase over 50% of gym memberships. Over 60% of Australian women are likely to exercise at least three times a week – with male figures hovering around 50%. Ranging from group pilates classes to protein powder for women, continue reading to learn their most recent breakthroughs!
Researchers have found that women place a great deal of importance on the social aspect of physical exercise. Renowned physiotherapists and professors of Health Sciences agree with this claim. Gyms in Sydney noticed an increase in female membership shortly after introducing spin and pilates classes.
Although men and women exercise at similar rates, studies show that women are more likely to participate in physical activity if it meets their social requirements. But this does not imply anything on its effectiveness. If anything, this observation should be used as an advantage. Next time you go cycling, practice yoga, or engage in body pump exercises, invite a group of friends! You’ll have way more fun.
The past decade has seen massive voluntary dietary changes across the world. Vegan diets garnered a tremendous amount of attention and took the world by force in a relatively short period. Initially, veganism was a widespread movement due to ethical reasons concerning animal cruelty, but it had a more noticeable impact on climate change. Here are some impressive statistics so far:
- Nearly 50% of Americans consume non-dairy milk.
- 2019 has seen a 155% increase in vegans in the UK from the previous year.
- A worldwide shift to a vegan diet can save over a trillion dollars in climate change damages by 2050 by reducing greenhouse emissions by 66%
Australians could do with this change because they are among the highest meat consumers on average. The worldwide average meat consumption per person per year is 43kg. In Australia, these numbers are an incredible 116kg.
The Australian food industry has reacted aptly – making 9% of food produced in 2019 vegan-friendly. As of the same year, half a million Australians have adopted veganism. Veganism is linked to longer life and lower cancer rates too. So there is no better time to hop onto the bandwagon.
There are currently a ton of dietary supplements like protein powders and shakes to target fitness freaks. One might have noticed that the majority pander to the male audience – claiming to increase lean muscle growth, zinc, and testosterone levels. There are unisex substitutes for the same, but they do not optimally supplement male or female diets. Biologically the male and female bodies are not identical. It isn’t easy to include both in the same supplement because their requirements vary. Women require more vitamin B, vitamin D, and calcium, to name a few.
Fortunately, the Australian fitness industry has adapted itself to provide the best results to achieve women’s desired fitness levels specifically. Aside from dietary supplements, companies are also stacking protein powder for women – availing unusual flavours such as raspberry and passionfruit in addition to the standard options like chocolate and vanilla. To keep up with the expanding vegan trend, vegan- friendly protein powder and protein bars are readily available.
To summarise, one should prioritize fitness and diet regardless of gender. A lack of physical activity has direct consequences in the shape of osteoporosis, early onset of diabetes, and cardiovascular disease.