To stay healthy, it is recommended that the average adult get 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity each week. Some people don’t have enough time in the week to drive to the gym every day to meet these goals, and therefore turn to working out at home.
If you want to begin home workouts, then look no further than this guide to help you get started. Here are the steps you need to take to start working out from the comfort of your own home.
Get Motivated and Set Goals
The first thing you’ll want to do is find your motivation and set attainable goals. Find your “why” for working out. Whether it’s losing weight, gaining muscle, or just being healthy, you should have something that makes you want to work out every day.
Take some time to write down this “why” as well as your fitness goals for your health journey. Having these goals down on paper can help increase your motivation to get moving even when you don’t feel like it.
Designate a Space for Your Workouts
The next step is to figure out where you will be working out. Some people are lucky enough to have an extra room that they can dedicate completely to fitness. If you don’t have a whole room, try to find a corner or small area where you can set up your equipment up in.
If you can’t find space in your home, then garages make for a great workout area. Just move your car out and find an area to lay your mat down. You don’t need anything fancy, just enough space to move around comfortably and safely.
Collect Your Equipment
Contrary to popular belief, you don’t need any equipment to get fit in your own home. You can absolutely build muscle through bodyweight exercises alone. However, while equipment is not necessary, it can be helpful.
You may want to stock up on dumbbells or kettlebells of a few different weights in order to increase the intensity of your workouts. Other helpful tools include resistance bands, a yoga mat, and wrist or ankle weights.
Find a Program You Love
Some people need a little extra motivation when working out from home. There are countless home workouts on YouTube alone. You can also find dozens of online communities where people workout together and hold each other accountable.
If you have specific goals in mind, then you can search for programs that will meet these needs. Some popular programs include Nike Training Club, Barre3, and Peloton Digital. These programs make it easier to track your progress and find a community of like-minded people.
Start Working Out at Home Today
Working out at home can be a rewarding and fun experience with the right knowledge and tools. All you need is a clear set of goals and motivation to meet those goals.
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