• About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
  • en English
    ar Arabicen Englishfr Frenchde Germanhi Hindiit Italianja Japaneseru Russianes Spanishtr Turkish
Best Digital Mate
  • Home
  • Business
    • All
    • Cryptocurrency
    • finance
    How to get started with trading LUNC token at KuCoin

    How to get started with trading LUNC token at KuCoin

    Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps

    Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps

    Understanding Refinansiering: What is it?

    Understanding Refinansiering: What is it?

    Bitcoins Meaning: Things I Wish I'd Known Earlier

    Bitcoins Meaning: Things I Wish I’d Known Earlier

    How Call Monitoring Can Help Boost Your Customer Service?

    How Call Monitoring Can Help Boost Your Customer Service?

    Businesses Are Flocking to Arizona – Here’s Why

    Businesses Are Flocking to Arizona – Here’s Why

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
    • finance
  • Digital Marketing
    • SEO
  • Technology
  • Health
  • Travel
  • Education
  • Gaming
  • Real Estate
  • More
    • Gadgets
    • Event
    • Entertainment
      • All
      • Celebrity
      5 Things You Didn’t Know About the Famous Cricketer Hardik Pandya

      5 Things You Didn’t Know About the Famous Cricketer Hardik Pandya

      EZTV Proxy Sites to Watch Your Favourite Content in 2022

      EZTV Proxy Sites to Watch Your Favourite Content in 2022

      1337x Proxy Site List in 2022: Free Access to Premium Content

      1337x Proxy Site List in 2022: Free Access to Premium Content

      3 Best Western TV Shows You Can’t Forget

      3 Best Western TV Shows You Can’t Forget

      Tamilrockers Proxy and Mirror Sites in 2022- Know All About it

      Tamilrockers Proxy and Mirror Sites in 2022- Know All About it

      UWatchFree

      UWatchFree | How to use Uwatchfreemovies Website in 2022?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Electronics
    • Training
    • Outdoor
    • Fashion & Beauty
    • Lifestyle
No Result
View All Result
  • Home
  • Business
    • All
    • Cryptocurrency
    • finance
    How to get started with trading LUNC token at KuCoin

    How to get started with trading LUNC token at KuCoin

    Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps

    Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps

    Understanding Refinansiering: What is it?

    Understanding Refinansiering: What is it?

    Bitcoins Meaning: Things I Wish I'd Known Earlier

    Bitcoins Meaning: Things I Wish I’d Known Earlier

    How Call Monitoring Can Help Boost Your Customer Service?

    How Call Monitoring Can Help Boost Your Customer Service?

    Businesses Are Flocking to Arizona – Here’s Why

    Businesses Are Flocking to Arizona – Here’s Why

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
    • finance
  • Digital Marketing
    • SEO
  • Technology
  • Health
  • Travel
  • Education
  • Gaming
  • Real Estate
  • More
    • Gadgets
    • Event
    • Entertainment
      • All
      • Celebrity
      5 Things You Didn’t Know About the Famous Cricketer Hardik Pandya

      5 Things You Didn’t Know About the Famous Cricketer Hardik Pandya

      EZTV Proxy Sites to Watch Your Favourite Content in 2022

      EZTV Proxy Sites to Watch Your Favourite Content in 2022

      1337x Proxy Site List in 2022: Free Access to Premium Content

      1337x Proxy Site List in 2022: Free Access to Premium Content

      3 Best Western TV Shows You Can’t Forget

      3 Best Western TV Shows You Can’t Forget

      Tamilrockers Proxy and Mirror Sites in 2022- Know All About it

      Tamilrockers Proxy and Mirror Sites in 2022- Know All About it

      UWatchFree

      UWatchFree | How to use Uwatchfreemovies Website in 2022?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Electronics
    • Training
    • Outdoor
    • Fashion & Beauty
    • Lifestyle
No Result
View All Result
Best Digital Mate
No Result
View All Result
Home Health

Top 5 Vegan Foods High in Iron

Admin by Admin
May 17, 2021
in Health
0
Vegan Foods
591
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter

People that are vegan or vegetarian are at a higher risk to have an iron deficiency than those who consume animal products.

That’s because most plant-based foods don’t have a lot of iron, leading to a deficiency. That doesn’t mean that you should give up on a vegan diet.

You just need to know what you should eat that prevents an iron deficiency. Read on to learn the top 5 vegan foods high in iron.

1. Spinach

Table of Contents

  • 1. Spinach
  • 2. Quinoa
  • 3. Acorn Squash
  • 4. Dark Chocolate
  • 5. Lentils
  • How Much Iron Do You Need?
  • Top Vegan Foods High in Iron

Spinach and other dark, leafy greens have plenty of iron in them. Spinach has about 6 mg per cooked cup.

If you’re not a fan of spinach, try kale or swiss chard instead. You can sauté them in a little bit of olive oil and garlic for maximum flavor.

2. Quinoa

Quinoa already has a great reputation as a grain that has a fair amount of protein. Add iron to the benefits of quinoa as well.

A cup of cooked quinoa has almost 3 mg of iron. It’s a versatile grain that you can have as a side, or make a bowl with greens and tofu.

3. Acorn Squash

Acorn squash is great when you roast it in the oven with cinnamon and other spices. It’s sweet and savory at the same time.

It’s also rich in iron, containing 2 mg per cup of cooked squash.

4. Dark Chocolate

You can up your iron intake and curb your sweet cravings at the same time. An ounce of dark chocolate contains almost three and a half grams of iron.

You want to make sure that you’re getting high-quality dark chocolate.

5. Lentils

Lentils are a versatile legume that you can add to just about any meal. The iron richness helps you maintain good health, too.

A cup of cooked lentils has just over 6 mg of iron. You can cook a batch of lentils in a pressure cooker and always have them ready to add to your next meal.

How Much Iron Do You Need?

Now that you learned which foods are rich in iron, you should know how much iron you need. According to the National Institute of Health, adult men between 19-50 years old need 8 mg of iron per day.

Women need about 18 mg of iron per day, and more if they’re pregnant.

This is necessary because an iron deficiency can lead to issues like anemia. You also don’t want to overload on iron, either. Too much iron could lead to other chronic health issues.

You may not want to consume a ton of spinach or the other foods on this list to maintain your iron levels. If that’s the case, you can turn to supplements like Iron Supplements By Vitabiotics.

Top Vegan Foods High in Iron

There are countless benefits of a vegan diet. You still have to be aware of the potential pitfalls, such as an iron deficiency.

You can combat that by knowing the best vegan foods high in iron. There’s a broad range of food that will help you meet the daily requirements. If you can’t meet them, you can take supplements.

Check out the other articles on this site for more health tips.

Previous Post

Instructions to Find The Best Budget Nettbrett test Gaming tablets

Next Post

How to Become in Demand Even in a Crisis: Learning DevOps

Admin

Admin

Related Posts

What Healthcare Verification Means for Interns
Health

What Healthcare Verification Means for Interns

by Admin
August 12, 2022
How Men Can Please Their Partner in the Bedroom
Health

How Men Can Please Their Partner in the Bedroom

by Admin
August 5, 2022
4 Steps to Avoid Getting Ripped Off When You Buy CBD
Health

4 Steps to Avoid Getting Ripped Off When You Buy CBD

by Admin
July 26, 2022
Best Nootropics Depot for Modafinil
Health

Best Nootropics Depot for Modafinil

by Admin
July 25, 2022
Next Post
Learning DevOps

How to Become in Demand Even in a Crisis: Learning DevOps

BROWSER TESTING

BROWSER TESTING: A must before the launch of it

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Need a Lawyer On Your Side? Hire Yarian Accident and Injury Lawyers

Need a Lawyer On Your Side? Hire Yarian Accident and Injury Lawyers

January 17, 2022
Bad Credit Business Loan

Bad Credit Business Loan: A Way to Save Your Business

July 3, 2021

Categories

  • Automobile
  • Business
  • Celebrity
  • Cryptocurrency
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Event
  • Fashion & Beauty
  • finance
  • Gadgets
  • Gaming
  • General
  • Health
  • Home improvement
  • Internet
  • Law
  • Lifestyle
  • Outdoor
  • Pet
  • Photography
  • Real Estate
  • SEO
  • Technology
  • Training
  • Travel

Don't miss it

How to get started with trading LUNC token at KuCoin
Cryptocurrency

How to get started with trading LUNC token at KuCoin

August 18, 2022
For The Luxurious Mom-to-Be: A Glamorous Baby Gift Hamper Ideas with Newborn Essentials
Lifestyle

For The Luxurious Mom-to-Be: A Glamorous Baby Gift Hamper Ideas with Newborn Essentials

August 18, 2022
Crash Games: ein innovativer Ersatz für konservative Spielautomaten
Gaming

Crash Games: ein innovativer Ersatz für konservative Spielautomaten

August 18, 2022
Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps
Business

Aadhaar Card Update: Get Your Mobile Number, Email Linked in 4 Easy Steps

August 17, 2022
How to Become a Better Programmer (and Advance Your Career)
Technology

How to Become a Better Programmer (and Advance Your Career)

August 15, 2022
What Healthcare Verification Means for Interns
Health

What Healthcare Verification Means for Interns

August 12, 2022
Best Digital Mate

Welcome to Best Digital Mate, your number one source for all information about Digital Marketing, Events, Health and Fitness, Technology, Travel, Fashion & Beauty, Gadgets and more. We’re dedicated to giving you the very best information about all these categories, with a focus on quality, relevancy and timely update.

Contact: admin@bestdigitalmate.com

Categories

  • Automobile
  • Business
  • Celebrity
  • Cryptocurrency
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Event
  • Fashion & Beauty
  • finance
  • Gadgets
  • Gaming
  • General
  • Health
  • Home improvement
  • Internet
  • Law
  • Lifestyle
  • Outdoor
  • Pet
  • Photography
  • Real Estate
  • SEO
  • Technology
  • Training
  • Travel

Recent News

How to get started with trading LUNC token at KuCoin

How to get started with trading LUNC token at KuCoin

August 18, 2022
For The Luxurious Mom-to-Be: A Glamorous Baby Gift Hamper Ideas with Newborn Essentials

For The Luxurious Mom-to-Be: A Glamorous Baby Gift Hamper Ideas with Newborn Essentials

August 18, 2022

Contact Us

    • About Us
    • Contact Us
    • Disclaimer
    • Home
    • Privacy Policy

    © 2021 bestdigitalmate.com. All rights reserved.

    No Result
    View All Result
    • Home
    • Technology
    • Gadgets
    • Digital Marketing
    • Fashion & Beauty
    • Business
    • Event
    • Travel
    • Entertainment
    • Lifestyle
    • Lifestyle
    • Health
    • Electronics

    © 2021 bestdigitalmate.com. All rights reserved.

    error: Content is protected !!