• About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Best Digital Mate
  • Home
  • Business
    • All
    • finance
    Digitizing Insurance

    Digitizing Insurance and the Pandemic

    Technology Can Help First-Time Buyers

    How Technology Can Help First-Time Buyers

    IDBI Net Banking

    Everything you should know about IDBI Net Banking

    Aadhar Number with Bank Account

    How to Link Aadhar Number with Bank Account

    Bandhan Bank Net Banking

    How to use Online Bandhan Bank Net Banking

    How to open PNB Net Banking

    Know How to open PNB Net Banking

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Digital Marketing
  • Technology
  • Health
  • Travel
  • More
    • Gadgets
    • Event
    • Entertainment
      Royalty-Free Music for Video-making

      Top 8 Sources for Royalty-Free Music for Video-making

      RARBG Proxy and RARBG Torrents

      RARBG Proxy and Do RARBG Unblocked with Official RARBG Site List

      13377x Movies

      13377X Search Engine for Movies, Games, Software, Applications in 2021

      Entertainment for children

      How Entertainment has Evolved these Days for Kids:

      SolarMovie Alternative

      15 Best SolarMovie Alternatives to Watch Movie Online in 2021

      Music Lessons

      How Do Online Music Lessons Help You?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Electronics
No Result
View All Result
  • Home
  • Business
    • All
    • finance
    Digitizing Insurance

    Digitizing Insurance and the Pandemic

    Technology Can Help First-Time Buyers

    How Technology Can Help First-Time Buyers

    IDBI Net Banking

    Everything you should know about IDBI Net Banking

    Aadhar Number with Bank Account

    How to Link Aadhar Number with Bank Account

    Bandhan Bank Net Banking

    How to use Online Bandhan Bank Net Banking

    How to open PNB Net Banking

    Know How to open PNB Net Banking

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Digital Marketing
  • Technology
  • Health
  • Travel
  • More
    • Gadgets
    • Event
    • Entertainment
      Royalty-Free Music for Video-making

      Top 8 Sources for Royalty-Free Music for Video-making

      RARBG Proxy and RARBG Torrents

      RARBG Proxy and Do RARBG Unblocked with Official RARBG Site List

      13377x Movies

      13377X Search Engine for Movies, Games, Software, Applications in 2021

      Entertainment for children

      How Entertainment has Evolved these Days for Kids:

      SolarMovie Alternative

      15 Best SolarMovie Alternatives to Watch Movie Online in 2021

      Music Lessons

      How Do Online Music Lessons Help You?

      Trending Tags

      • Golden Globes 2018
      • Grammy Awards
      • Explore Bali
      • Champions League
      • Harbolnas
    • Electronics
No Result
View All Result
Best Digital Mate
No Result
View All Result
Home Health

What Are the Nutrients to Seek in Post-workout Supplements?

Daniel Watson by Daniel Watson
October 15, 2020
in Health
0
Post-workout Supplements
590
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter
Advertisement

Supplements play an essential role in your bodybuilding or exercise regime. Just like a pre-workout supplement, your body needs the right post-workout supplements too, as your body loses lots of fluids during heavy exercises.

The supplement plays a vital role in providing essential nutrients lost during endurance workouts. Here is a list of important information about post-workout nutrition.

Purpose of Post-workout Nutrition 

Table of Contents

  • Purpose of Post-workout Nutrition 
    • Nutrients in Post-workout Supplements 
      • Casein
      • BCAAs
      • Glutamine 

Post-workout supplements have the following three purposes:

  • Reduce protein breakdown
  • Replenish glycogen
  • Enhance protein synthesis

Athletes and bodybuilders take these protein supplements for the following reasons.

  • Repair any muscle damages caused by the heavy exercises
  • Refill body’s energy stores
  • Improve muscle quality
  • Increase muscle size

By taking post-workout nutrition, they want to keep their bodies injury-free, improve their appearance, and increase performance. Some of the advantages of post-workout nutrition are:

  • Enhance the body’s ability to use body fat
  • Improved recovery
  • Enhanced bone mass
  • Enhance the body’s ability to build muscle
  • Reduce muscle soreness
  • Enhanced immune function

The benefits of taking post-workout nutrition are the same for everyone, regardless of age.

Nutrients in Post-workout Supplements 

Most supplements include nutrients like casein protein, BCAAs, and glutamine. Let’s understand the importance of these nutrients for your health and fitness.

Casein

Casein protein forms a significant part of milk protein around 80%. It is slow absorbing, which means the body needs a longer time to digest this protein. Casein is useful in muscle recovery after exercise, and it also boosts muscle growth.  If you are looking to get the most out of your workouts, you need to choose the right post-workout supplements.

Strength training often caused muscle fibres to tear. You must provide your body with the right nutrients after a workout for tissue repair.  The amino acids in Casein help facilitate the muscle repair process.

BCAAs

BCAA is short for branched-chain amino acids. They are generally found in protein-rich products like dairy products, eggs, and meat. Post-workout nutrition also contains a fair amount of BCAAs as it provides several benefits to your body post-workout.

Leucine, a vital amino acid of BCAA, accelerates muscle protein synthesis, an essential part of muscle building.  BCAAs are also known to reduce muscle soreness after a workout.   It is common to feel muscle soreness after 2-3 days of training, especially if your exercise regimen is new.  The muscle soreness develops after 12 to 24 hours after activity and may last up to 72 hours.

BCAAs are known to reduce muscle damage and can decrease muscle soreness intensity and length.  People who consumed post-workout nutrition experienced less muscle soreness compared to people who did not take it.

Glutamine 

Glutamine is an essential building block protein of the human body.  It is also a critical part of our immune system.  Glutamine is present in many foods, and your body also produces. Supplementing the body with additional glutamine can improve exercise performance and muscle gain.  Studies have proved people who take post-workout nutrition with healthy amounts of glutamine show improved strength and muscle mass.

To sum up, when choosing post-workout nutrition, make sure it contains necessary amino acids and protein required by the body to carry on with muscle repairs and fluid replacements.

Tags: Post-workout SupplementsStrength trainingweight training
Previous Post

Status Lab Shares 5 Tips for Online Reputation Management in the Social Media Age

Next Post

5 Crucial Features of Plant Powder Manufacturers

Daniel Watson

Daniel Watson

Related Posts

How to prevent stretch marks?
Health

How to prevent stretch marks?

by Admin
April 12, 2021
Baby Skin Care Products
Health

7 Ways of Choosing Right Baby Skin Care Products

by Admin
April 2, 2021
ORTHOPAEDIC SURGERY
Health

ORTHOPAEDIC SURGERY PROCEDURES

by Admin
April 2, 2021
Poor Kidney Health
Health

10 Signs Indicating Poor Kidney Health

by Admin
March 24, 2021
Next Post
Plant Powder Manufacturers

5 Crucial Features of Plant Powder Manufacturers

local ranking on Google

Improve your local ranking on Google

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

ecommerce website design

How to make SEO friendly ecommerce website design

January 28, 2021
curtains manufacturer in Abu Dhabi

Best Curtains Manufacturer in Abu Dhabi 2020

July 17, 2020




Categories

  • Business
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Event
  • Fashion & Beauty
  • finance
  • Gadgets
  • Gaming
  • General
  • Health
  • Home
  • Internet
  • Lifestyle
  • Outdoor
  • Real Estate
  • SEO
  • Technology
  • Training
  • Travel

Don't miss it

Royalty-Free Music for Video-making
Entertainment

Top 8 Sources for Royalty-Free Music for Video-making

April 20, 2021
Digitizing Insurance
Business

Digitizing Insurance and the Pandemic

April 19, 2021
online robotics classes
Education

Are online robotics classes as good as offline?

April 19, 2021
GTA 5 APK
Technology

GTA 5 APK FOR ANDROID & IOS

April 18, 2021
Career Path as a College Student
Education

How to Define Your Career Path as a College Student

April 16, 2021
Android Proxy Server
Technology

3 Ways to Set Up an Android Proxy Server for Wi-Fi

April 16, 2021
Best Digital Mate

Welcome to Best Digital Mate, your number one source for all information about Digital Marketing, Events, Health and Fitness, Technology, Travel, Fashion & Beauty, Gadgets and more. We’re dedicated to giving you the very best information about all these categories, with a focus on quality, relevancy and timely update.

Contact: admin@bestdigitalmate.com

Categories

  • Business
  • Digital Marketing
  • Education
  • Electronics
  • Entertainment
  • Event
  • Fashion & Beauty
  • finance
  • Gadgets
  • Gaming
  • General
  • Health
  • Home
  • Internet
  • Lifestyle
  • Outdoor
  • Real Estate
  • SEO
  • Technology
  • Training
  • Travel

Recent News

Royalty-Free Music for Video-making

Top 8 Sources for Royalty-Free Music for Video-making

April 20, 2021
Digitizing Insurance

Digitizing Insurance and the Pandemic

April 19, 2021

Contact Us

    • About Us
    • Contact Us
    • Disclaimer
    • Home
    • Privacy Policy

    © 2021 bestdigitalmate.com. All rights reserved.

    No Result
    View All Result
    • Home
    • Technology
    • Gadgets
    • Digital Marketing
    • Fashion & Beauty
    • Business
    • Event
    • Travel
    • Entertainment
    • Lifestyle
    • Lifestyle
    • Health
    • Electronics

    © 2021 bestdigitalmate.com. All rights reserved.