We all know the benefits of regular exercise. The question then becomes, how can exercise prevent cancer? Exercise has been shown to benefit many aspects of the body including weight management, increased muscle mass and strength, improved immune function, lower cholesterol, decreased blood pressure, decreased risk of diabetes, and many others. Exercise can also reduce the likelihood of prostate cancer, certain types of lung cancer, stroke, and other forms of chronic disease.
Researchers have studied the effects of physical exercise on various types of cancer
Researchers have studied the effects of physical exercise on various types of cancer. They found that both aerobic and resistance exercise were able to produce similar results when it came to preventing the growth of cancerous cells in the breast, colon, rectum, liver, and stomach. For example, women who exercised regularly were found to have a much lower risk of colon cancer as compared to those who did not exercise at all.
The incidence of breast cancer was found to be reduced among women who did regular exercise compared to those who did not exercise at all. The results for men were the same with the exception that the risk of prostate cancer was found to be greater among men who did not exercise at all.
There are numerous types of physical activity that can produce similar results when it comes to preventing cancer. For example, exercise has been found to reduce the risk of prostate, colorectal, and lung cancer. Regular physical activity has also been associated with a decreased risk of gallbladder and liver cancer.
Women who performed physical activity daily and had breast cancer were found to have a statistically significant reduction in their breast cancer
One study that examined women who performed physical activity daily and had breast cancer were found to have a statistically significant reduction in their breast cancer. Another study that examined elderly women who had both invasive and non-invasive breast cancer and found that those who participated in the daily exercise had a significantly lower risk of recurrence.
Experts believe that physical activity can have numerous benefits when it comes to cancer prevention and treatment. Exercise can improve your well-being and relieve stress, which can play a role in the development of many types of cancer. Regular physical activity can help you maintain a healthy weight, which is often a significant risk factor for cancer. It can also lower blood pressure and cholesterol. Exercise can improve circulation and lessen clogged blood vessels.
Research showed that elderly people who performed regular aerobic exercise had a significantly lower risk of having a tumour
Another role of exercise in cancer prevention is it may reduce the risk of developing lung cancer. The number of participants in a particular group or exercise class who have had a diagnosis of lung cancer is associated with a lower risk of this disease. The participants of exercise classes that focused on aerobics may also experience a reduction in the size of their tumours. In a study published in the Journal of the American Medical Association, elderly people who performed regular aerobic exercise had a significantly lower risk of having a tumour. Researches are still examining the connection between exercise and lung cancer but experts are very encouraged by these findings.
Other physical activities can provide a protective effect against certain types of cancers. Researchers believe that a daily dose of creatine may be able to prevent prostate and bladder cancer. In addition, muscle mass and a higher level of physical activity have been shown to have a protective effect against colon and breast cancer. The supplement creatine monohydrate was found to reduce the size of the prostate tumour growth and it may even be capable of preventing the spread of this disease. A more recent study that followed participants for four years showed that those who participated in the exercise were less likely to develop kidney cancer.
Researchers are particularly interested in the effect of exercise on people at high risk for colon cancer
How can exercise prevent cancer? Exercise may also help prevent other potentially life-threatening diseases and keep your health good. Research has shown that moderate exercise can help decrease markers of inflammation. Inflammation is known to be associated with cancer development and progression. Physical activity can increase the production of a substance called cytokines, which may help prevent cancer and other diseases. Exercise also triggers the release of another chemical called nitric oxide, which provides an increased defensive lining for the immune system.
How can exercise prevent colon cancer? Exercise may also help lower the risk of colon cancer, although this benefit is still not entirely clear. Researchers are particularly interested in the effefct of exercise on people at high risk for colon cancer. Those with a family history of colon cancer, especially those with a family history of adenocarcinoma (the precursor of colon cancer) have a greater chance of developing this condition. It also appears that physically active individuals, but not sedentary ones, have a decreased risk of colon cancer.