Massage chairs are a great way to unwind and relax while relaxing in the privacy of your own home. S track and L track rollers, foot rollers, auto-programs, airbags, numerous massage methods, and zero gravity posture are all included in today’s top-of-the-line massage chairs. One of the most popular massage chair features is zero gravity positioning, but what exactly does “zero gravity placement” entail and why is it so popular?
The chairs raise your legs to the same level as your heart to replicate the sensation of weightlessness. The pressure that gravity puts on your body is reduced in this posture. This allows your body to unwind from all of the tension it has accumulated elsewhere.
The zero-gravity position was created by NASA. When astronauts departed the Earth, this was a posture utilized in spacecraft to reduce the tremendous force of gravity. The neutral body posture is another name for this position. It was given the moniker zero gravity posture after NASA discovered that this was the body’s default position in zero gravity.
Below we will tell you why you should invest in a zero-gravity massage chair.
Reduce pressure on the spine
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Gravity does not act on your spine in the typical downward direction in this position. This allows the spine to relax without the continual pressure it would otherwise be subjected to. The spine and the bones in it can return to their native place in this relaxed state. As a result, tension and any pressure accumulation on the spine are reduced.
Furthermore, it aids in the reduction of lower back discomfort, the promotion of healing after back injuries, and the prevention of future injury over time.
Improves lung functioning
This one is a little more esoteric, but it’s still a substantial benefit. The pressure from the weight of your lungs on your diaphragm muscle is gone while you are seated in the best zero-gravity chair in a resting position. Because of the lower pressure, the diaphragm is free to fully inflate the lungs.
The more area your lungs have to inhale more oxygen, the better. The extra oxygen that travels through your lungs is eventually disseminated throughout your body, increasing the amount of oxygen delivered to your muscles and boosting lung function overall.
Improves blood circulation
In addition to boosting lung function and increasing blood oxygenation, zero gravity chairs can also aid with heart function.
Because the heart is in a horizontal resting posture, it is free to circulate blood uniformly throughout the body rather than fighting gravity’s pull to the legs. Improved circulation ensures that all regions of the body receive an equal amount of oxygen.
Provides neck relaxation
Zero gravity chairs not only benefit the spine, but they also benefit the neck. This is due to the fact that these chairs relieve gravity’s pressure while you’re sitting or standing.
While sitting in the chair, your neck does not have to support the weight of your head. It’s also at a position where the pressure that would otherwise build up due to continual gravity tension has a chance to discharge.
This might aid in the relief of any pressure or soreness that has built up in the neck and upper back.
Reduce stress and anxiety
Massage treatment has been demonstrated to alleviate stress in studies. Massage therapists know this from personal experience, and scientific studies back it up. Massage treatment relieves both physical and psychological stress, according to this research. In controlled investigations, oxygen consumption, blood pressure, and salivary cortisol levels were found to be reduced following a 10- to 15-minute chair massage. In today’s society, when stress affects over 40% of the population, having a simple remedy at home, such as a zero gravity massage chair, seems apparent yet vital.
Mobilize lymphatic circulation
Your body’s lymphatic system is just as crucial as your blood flow. It’s the drainage system that keeps your bodily fluids in check and protects you from diseases. Because it gathers waste by-products, the lymphatic system may be thought of as the body’s waste system. While blood is pumped throughout the body by the heart, the lymphatic system lacks a corresponding “pump” to drive its flow. As a result, when you live a more sedentary lifestyle, the lymphatic fluid in your body tends to build up, producing inflammation, and massage can help you get those fluids flowing again.
Conclusion
Even if you are on a tight budget, a nice zero gravity chair may be costly. However, this does not imply that there is a cost. The health advantages that a zero-gravity chair may provide much surpass the chair’s cost. It may even be thought of as an investment.
If you’re in the market for a zero-gravity chair, make sure you consider all of the aforementioned factors before making a decision. Remember that what works for someone else may not necessarily work for you, therefore no number of evaluations or advice can replace your own particular preferences.
